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Losing Weight After 40

Slow metabolism and loss of muscle mass reduce the capacity of the body to burn calories after age 40. Losing weight after 40 is still realistic by trying these ways.

1. Create reasons for losing weight

The most successful person in losing weight after 40 always has clear reasons for getting leaner. Reasons can be medical advice, improving overall health, or dropping habits that cause a gradual gain of unhealthy weight.

2. Balance daily diet

A diet evaluation is a good starting point for weight loss. Start eating more proteins while limiting processed foods and refined carbs. The diet helps to cut weight and promote healthy blood sugar levels. A meal after food should comprise vegetables, healthy fats, lean protein, and complex carbohydrates that keep away hunger and the urge to keep snacking.

3. Eat smaller food portions.

Dietary change plays a large part in reducing weight. Weight watchers do not become leaner by limiting their diet to healthy foods if they do not reduce their portions. Calories needs vary among people, but there is a need to cut back by about 500.

4. Try intermittent fasting

Intermittent fasting means eating is within an 8-hour window. A 16 hour fast follows the eating window. Studies show it helps to control diabetes in addition to losing weight after 40.

5. Increase the frequency of eating fewer calories

Age increases insulin resistance leaving people hungrier. An excellent way of controlling urges to nibble junk is to divide food into three moderate-sized meals with one or two small snacks. A plate with more low-calorie and high volume foods such as fruits and vegetables also creates fullness.

6. Reduce intake of sweet foods

A person over 40 should reduce imbibing in sweet edibles like chocolate shakes, cupcakes, and deep-fried chips. They contain high dietary sugar, yet they increase an urge to eat because they cannot control hunger for long. Those who cannot do away with such foods should eat a small serving and avoid mindless munching between mealtimes.

7. Control alcohol intake

Alcohol is a treat for special occasions. The over 40 that must drink should restrict their choice to low-calorie alcoholic drinks. They can fit 2-4 glasses of wine a week in their weight loss programs and skip chocolate dessert when taking wine after dinner. A five-ounce serving size helps to measure recommended alcohol.

8. Muscle-building exercises

A loss of muscle mass after 40 reduces calorie burning. Resistance training sessions for 4-5 days a week help maintain muscle mass and burn calories as you exercise. Starters should not jump to an intense exercise regimen as it can increase the risk of injury.

9. Stay active

Losing weight after 40 requires activity to complement strength training and diet. Aerobic activities like biking, dance classes, or walking burns calories that add weight and improves cardiovascular health.

After doing the above, avoid food that triggers an urge to eat more and more as it gets into the way of weight loss. For instance, keep off chocolate if you ate an entire bag when your intention was a small bite. A weight-loss strategy for over 40 needs constant monitoring of gains to determine a time for a change if it starts stalling.

Teas That Can Improve Brain Health

Tea, the most consumed beverage globally, has different varieties. All types are not healthy. However, different herbs and other ingredients in tea offer health benefits. Sipping particular tea brands has many benefits for brain health, according to Vie Healing founder, an acupuncturist, and herbalist Mona Dan, and neuroscientist Julia Jones Ph.D. Read on to find their recommendation on teas that can improve brain health and lifestyle.

Blk & Bold Matcha

Dr. Jones and Dan agree that green tea has many supporting benefits, and they have backing from numerous scientific studies. Dan says, “green tea has antioxidants and powerful polyphenols that support cognitive functioning.” Green tea explicitly contains a type of polyphenol and antioxidant associated with brain health called catechins. Many scientific studies conclude that drinking green tea also improves mood. Green tea and matcha(a type of green tea) have 1-theanine that has a connection with mood elevation, so drinking one of them will benefit the brain.

Blk & Bold Peach Black Tea

According to Dr. Jones, black tea also has a combination of caffeine and l-theanine that contributes to brain-boosting. She describes the contents as the reason she loves to sip black tea as much as green tea. According to Dr. Jones, Black tea is rich in antioxidants, giving it another reason for being a good beverage for the brain.

Elements Lion′s Mane Tea

Lion′s is an adaptogenic mushroom. A recent study on lion’s mane tea showed it could suppress inflammation and toxicity in neurons within the main memory region of the brain. It fits into the type of teas that can improve brain health because of the potential to improve brain function and enhance memory making a substance of interest in dementia management. Lion’s mane tea also has short-term benefits of increasing concentration and combating fog.

Sparoza Rosemary, Sage, and Lemon Balm Tea

Rosemary, sage, and lemon balm tea link these three herbs’ benefits to promote long-term brain health. Lemon balm has a flavor that combines well with rosemary and sage to create a spicy tea with a hint of sourness from the lemon balm. Lemon balm has been a study subject for cognitive functioning in Alzheimer patients showing that even scientists recognize it has elements to improve brain health. Rosemary has carnosic acid that supports brain function, especially long-term memory. Sage is excellent in supporting cognitive and neurological functions.

SanRan Pu′er Tea

Pu′er is a fermented tea that originated in China, where it is a staple. It has neuroprotective properties that research found it causes much improvement in cognitive functioning and regulating the central nervous system. Mona Dan adds fermentation makes it great for the guts.

A habit of brewing teas that can improve brain health gives the mind time to break from a cognitive load that grapples with during hectic activities in the day.

How Eating Consistently Throughout The Day Can Improve Digestion

People know what they eat impacts their digestion, but they rarely know when they eat impacts their digestive health too. According to experts, taking meals and snacks on a regular schedule helps enhance digestive health. When people don’t eat consistently daily, their stomachs overwork leading to bloating and indigestion. On the contrary, taking meals consistently throughout the day helps keep the stomach comfortable.

Dietitians have it that eating after every 3 to 4 hours allows the stomach to digest its contents properly. By developing a schedule for breakfast, lunch, snacks, and dinner, the body knows when to eat, which helps avoid overeating.

So, when should you take your meals?

Breakfast

Breakfast is an important meal that should be taken within the first one hour of waking up. People should eat a big meal in the morning to provide the body with adequate energy to kick off the day. Also, taking a heavy balanced breakfast sets the pace for metabolism throughout the day.

Lunch

People should prioritize eating their lunch 4 to 5 hours after their breakfast. They should schedule a long lunch break and take a relatively big lunch meal. The lunch meal should be big than supper for calories to be distributed throughout the day. They should avoid overeating since the body only uses what it requires, and the rest is stored as fats.

Dinner

There is no specific time to eat dinner. However, people should take their dinner 3 hours before retiring to bed. According to nutritionists, taking a meal close to bedtime poses a risk of increased insulin and blood sugar, making it daunting to have a better sleep.

Besides, dinner should be the lightest of the three meals and should include fruits and vegetables.

Snacks

Snacks can be taken any time of the day but not too close to other meals. They should be taken in smaller portions and 3 hours after breakfast and lunch. Dietitians have it that small meals aid in weight loss. The goal is to prevent hunger while still monitoring food portions to avoid gaining excessive weight.

People should take a big breakfast to provide the body with plenty of energy to handle daily activities. Also, they should take big lunch to boost energy for the afternoon and take their supper 3 hours before bedtime. Most importantly, people should give their stomachs enough time to digests every meal.

Military Discounts When Shopping for a Car

Numerous automakers love to express their gratitude to military servicemen as well as their household members by providing special discounts on their cars. Automakers offer military benefits both domestically and abroad. If you are a former or active duty trooper, the following are current discounts available.

Subaru

Reservists and active military members receive a significant discount from Subaru. Retirees and veterans who buy a vehicle within a year of their separation date are also eligible for discounts. A $500 discount on the military personnel’s agreed-upon price is also available. In addition, any applicable cash bonuses will lower the price even further.

Nissan

Members of the Reserves, Active Duty and Retired Military are all eligible. They must have been in service for at least two decades. Veterans must also have recently left the reserve or active duty service within the last two years. The Nissan Military Program would save them $500, and it can be combined with established regional and national incentives.

Toyota

Retirees, household members, active-duty soldiers, inactive reservists, and veterans released within twenty-four months are eligible for a $500 discount on qualified Toyota vehicles.

Harley Davidson

Harley Davidson offers a military discount to active-duty troopers. Flexible term options, zero down payment, and lower rates are among the discounts available.

General Motors

Their discount program allows qualified participants to buy or lease vehicles at a reduced price from a participating dealer. They should confirm prior to purchasing because vehicle eligibility can sometimes change.

Ford

Their Military Appreciation program is open to both current and former military personnel and household members. Discounts are good for both leasing and buying a Lincoln or Ford that meets the requirements.

BMW

BMW is a special initiative tailored for US military personnel stationed abroad. Warranty, huge savings, and VAT-free purchases are all included in this package.

Volvo

Volvo provides a variety of incentives to military personnel serving abroad. This includes free shipping for five years to the United States, free maintenance for three years, and a four-year global warranty.

Military Autosource

Military AutoSource provides exclusive military discounts and rewards and the cheapest price guarantee and exclusive lender financing options. The new vehicle can be either delivered to the United States or where the military personnel is currently stationed overseas.

Foods to Eat for Stress Relief

When you’re stressed, it can easy to fill up on junk food. This really isn’t healthy for you at all, especially if it continues for a long time. Fortunately, you do have some healthier food choices that can help relieve yourself from stress.

Make sure you try out all of these food choices, as you might find out that one food relieves more stress for you than the other. Eventually, you should be able to find the perfect food that will help relieve your stress.

Dark Chocolate

It’s long been known that antioxidants can help relieve any stress you have in your body. You might be having trouble, though, finding foods that contain all of the antioxidants you need. In this case, you should consider eating dark chocolate.

Dark chocolate is known for having a lot of antioxidants, helping you with stress. Just make sure you look around to find dark chocolate that isn’t too high in sugar, as you can easily end up getting addicted to chocolate if it’s too high in sugar. Make sure you think about eating dark chocolate if you want to relieve some stress.

Whole Grains

Sometimes, you might just want to look for an entire group of food that will help you with your stress. In this case, you should consider eating whole grain food. With whole grains, you’re getting serotonin that can help positively boost your mood.

Examples of whole-grain food can include certain types of bread, oatmeal, rice, and more. Shop around to find the right whole grain food that can help boost your mood.

Fish

If you’re stressed way too often, you can end up developing issues with your heart. These issues can often cause injures or even death if not taken care of. Fortunately, you can start eating fish to help relieve yourself of any possible health issues. The reason for this is that fish is full of Omega-3 fatty acids, nutrients that work with mood-related molecules in your brain.

Whether you’re not interested in fish or you’re just allergic, you can also try other foods that contain a lot of Omega-3 fatty acids. These foods include walnuts, chia seeds, seaweed, nut milk, and more. Make sure you eat fish or anything else that contains Omega-3 fatty acids to help prevent any stress-related health issues.

Diet and Managing Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disease. This means that people with RA experience their own immune system attacking their joints. Rheumatoid arthritis causes inflammation. It affects the hands, feet, and other body parts. One way of supporting health while dealing with RA is to change the diet. Eating anti-inflammatory foods can make it easier to manage RA.

Many anti-inflammatory foods are plant-based. One of the keys to this is antioxidants. Antioxidants help the body manage free radicals. Free radicals cause oxidation and inflammation in the body. They’re linked to many disorders and even the development of some cancers. Free radicals have an extra electron, and they take additional electrons from other molecules. They can even damage DNA. Antioxidants neutralize free radicals by providing extra electrons for them. This keeps them from damaging bodily structures.

Vegetables, fruits, and some spices are full of antioxidants. For some people with RA, making the change to a more Mediterranean type diet can lead to real improvement in symptoms. Meals that include things like olive oil, steamed vegetables, and whole grains contain antioxidants and polyphenols that can fight inflammation.

Another issue is maintaining a healthy body weight. Fat cells are another promoter of inflammation. This is due, in part, to cytokines. Eating small meals several times a day can be a good way to stave off hunger. Again, being plant-based can help. Plants are rich in fiber, which helps people feel fuller for longer. This makes it easier to manage hunger throughout the day.

Using the right spices can also fight inflammation. One example of this is turmeric. Turmeric is rich in curcumin, which seems to help relieve inflammatory responses. When paired with black pepper, curcumin is more readily available to the body. There are teas available that combine turmeric with pepper. Or this spice combination can be used to season meals.

One non-plant-based food that can be beneficial in relieving inflammation is fish. Oily fish contain omega-3 fatty acids. Tuna, sardines, and salmon are examples of fish with these properties. For the best effects, the fish should not be fried before being eaten. Not everyone with RA will enjoy all of these foods, but there’s lots of variety. It’s worth trying some of them.

Fish Oil Myths to Know

The misconception of taking fish oils has gone on for many years now. Some people are afraid of taking fish oils due to different reasons. But, people should know some of the myths about fish oils. Below are a few of these fish oil myths to note:

People should take fish oils on certain months of the year

There is a belief that warm months will give one the vitamin D they need. The sun is good to offer vitamin D. This may be different as the body needs Vitamin D at all times. For this reason, one must get used to taking fish oils every time of the year.

Fish oils and Omega-3 supplements are costly

For the body to be healthy, it is good to take the right amount of Omega 3. Most people feel that these supplements are too expensive to afford. It can be costly, especially when one chooses to eat seafood daily. But, with fish oils, people can save some money as compared to eating seafood every day. A person will only need a small dose of fish oils to give the body the essential Omega- 3 nutrients.

Cod liver is unclean

Fish oil is extracted from cod liver oil. Sometimes the farming method used by some farmers is not favorable for human consumption. It has caused many people to abstain from taking this oil. But, with excellent farming methods practiced today, it is possible to find clean fish products. This means that people can now get fish oil from manufacturers using high-quality processing methods.

Fish oil has a nasty smell and taste

Fish oils had a nasty taste in the past, and most people still believe the taste is the same. Well, today, fish oil products are easy to take due to the change of smell. With modern innovations, people have the choice to take this oil in different forms. Here, they can go for the capsules or the chewable tablets. These products will not leave unpleasant tastes in the mouth.

Final thoughts

The chance to change the narrative on fish oil myths is now. Fish oils give more advantages than people can imagine. When selecting fish oil, it is correct to look out for recognized manufacturers for significant health benefits.

Five Benefits of Fasting

Fasting or Intermittent Fasting (IF) has been around since the 5th century. The Greek physician Hippocrates advised people to fast for better health. When you are fasting, you are giving your digestive system some rest. Too much food can harm the body. Although some people may feel miserable about fasting, the benefits are well worth the time and effort. Here are the five benefits of fasting.

Improve Blood Sugar

Researchers are saying that IF can improve blood sugar numbers. In four different studies, a fasting diet showed better glucose numbers within 12 to 24 months. Simply put, fasting is one way to help the insulin levels down. When you restrict the timing of your meals using IF, scientific evidence shows that you can improve your health.

Healthy Heart

An article by the Mayo Clinic states that some types of fasting “can potentially improve some risk factors related to heart health.” If you fast regularly, fasting may bring down your bad cholesterol. This will reduce the chances of you getting heart disease or a heart attack. Also, IF can also lower blood pressure. If the blood pressure is too high for long periods of time, it can damage the heart and other organs.

Weight Loss

Now, it does make sense to say that fasting will help you lose weight. This is true because you are taking in fewer calories. In general, doctors say less food is better for you. Our body will function better if we keep the weight down. If we eat too much, our bodies will get out of shape. Weight gain can also damage the heart. Fasting will help you lose weight fast. If for some reason, you want to lose weight quickly, you might want to try the fasting diet.

Fighting Cancer

IF animal studies have shown a decrease in cancer risk and growth. By reducing food intake, one study stopped obesity in mice. This same study also concluded that IF reduced type two diabetes in mice. Being overweight is a risk factor for cancer, thus losing weight may prevent cancer. In another study, fasting and chemotherapy delayed skin cancer and breast cancer.

Improve Your Health

IF can improve your overall health. If you want to stay healthy, you have to take action. You take action by developing healthy habits. You can cut your sugar intake and check your cholesterol numbers. Also, check your blood pressure. The normal blood pressure range is 120//80. This number may change based on your health. Do not forget to watch your weight and body mass index numbers. Researchers also say that IF may improve the human lifespan.

Of course, do not forget to schedule visits to see your physician. When you use a fasting diet, you are taking steps to improve your health. Please keep in mind that fasting is not recommended for everyone. This information is not medical advice.

Noom: An Innovative Health App

There are so many fitness apps floating around. It can be hard to decide which one might best suit your needs. While Noom has many similarities to other apps, there are also some key differences. The cost of Noom is mid to high range at $59 per month or a $129 three-month subscription. While many of Noom’s key features feel similar to other fitness apps, its focus on the psychology of eating makes Noom stand out from the rest. The app will encourage you to use it for a certain number of minutes every day based on your personal profile. You’ll hit those minutes by taking mini-courses that build on one another.

How is Noom the Same?

Like many fitness apps, Noom uses tracking food and activity in order to help you achieve progress. After users set up a personal profile, Noom helps you set goals, pick courses and track changes. In order to work correctly, it links to your wearable device to track steps and physical activity. You will also track things like water, weight, and even—if you choose—blood pressure and blood sugar through the app. They also offer a coaching feature that will help you stay on track.

How is Noom Different?

Noom is focused on the psychology of eating and changing behaviors from beginning to end. Developed with the help of psychologists, Noom uses a combination of techniques to help keep users motivated. There are social features that help users feel like part of a club. The app also asks users to define a why for each goal that is set that is intended to help them create an appropriate mindset. Additionally, they help “#NoomNerds” – that’s what users are called – break courses up into smaller levels, so there is a continuous feeling of accomplishment, which is reinforced by an end-of-course quiz.

Conclusion

While many fitness apps can help users track food, activity, and water intake, Noom is different because of its focus on the psychology of eating. The app uses a combination of psychological techniques to help users progress. These techniques are based on cognitive behavioral therapy and include goal setting with reasons attached, social support, virtual coaching, and groups.

Change Your Lifestyle to Prevent Heart Disease

Heart disease is the number one killer in the United States. Nearly 655,000 people die of heart-related issues each year.

While there is a genetic component to cardiovascular disease, lifestyle plays a part — it can increase your chances of having heart problems, but it can also help prevent those problems.

The first step in preventing heart disease is getting a checkup.

Find out your blood sugar and cholesterol levels. Ask your doctor to take your blood pressure. Speak honestly with him or her about your family’s medical history. Do any of your immediate relatives have cardiovascular issues or diabetes? Those increase your risk of developing heart disease.

High blood pressure is sometimes called “the silent killer” because there aren’t any signs. You’ll need a test to make sure it’s in a normal range. Having abnormally elevated blood pressure can damage your arteries. Because they are less elastic than typical arteries, they become clogged more easily. They also need more effort to deliver oxygen and blood to your heart.

The liver produces enough cholesterol for the human body. However, we also ingest cholesterol in foods like milk and meat. When there is too much cholesterol, it can stick to the walls of the arteries, causing them to narrow. Sometimes, it causes blockages that prevent blood from reaching the heart.

High blood sugar levels damage nerves and blood vessels over time.

Once a doctor has tested your blood sugar, cholesterol, and blood pressure, you should know where you stand. If any of those three things are out of control, you must make lifestyle changes to prevent them from leading to heart disease.

To lower your blood pressure, stop smoking and reduce your alcohol intake. If you’re overweight, losing the extra pounds will help. The more you use your heart muscle, the more efficient it will become. Simple exercises like walking and gardening are effective. Consider reducing your stress with meditation, yoga, or journaling.

Control your cholesterol and blood sugar by changing your diet — which should also result in weight loss. Lower your intake of sugar and foods that are high in cholesterol. Cut out packaged foods that are high in salt, which can raise blood pressure.