Using Hibiscus Tea for Health

Hibiscus grew in popularity as an ingredient in the past year. Although many admire it for its vibrant color, this plant actually has many benefits, especially when used to create hibiscus tea.

Although hibiscus tea doesn’t contain many vitamins, it is full of antioxidants, such as anthocyanins. According to Anne Danahy, a registered dietitian based in Arizona, the antioxidants found in this drink can help boost the health of the body. Although it’s not an exact replacement for medicine and research on its health benefits is still occurring, there are many possible health benefits associated with drinking hibiscus tea.

Might Lower Blood Pressure

High blood pressure, which affects almost half of Americans, is a condition that can lead to heart disease and strokes. It can cause blood pressure to rise in the arteries and put a strain on the heart. Traditionally, the hibiscus plant has been used to lower blood pressure. According to some studies, the extract of this plant can help lower blood pressure in mild to moderate cases.

Has Anti-Inflammatory Properties

According to Kelsey Lorencz, a registered dietitian at Fin vs. Fin, the use of anthocyanins can help lower the risk of diabetes and cancer. In 2017, a review revealed that these compounds could reduce inflammation, which is linked to the development of diseases such as cancer.

Anthocyanins are also known to be anti-angiogenic agents. They can prevent the body from creating new blood vessels that are designed to nourish tumor cells.

Could Help With Blood Sugar

Diabetes is a chronic condition wherein the body can’t control blood sugar levels. There are two primary types of this disease, namely type 1 and type 2, as well as gestational diabetes.

More than 10 percent of Americans suffer from type 2 diabetes. This condition can lead to various health problems, such as kidney failure and vision damage. In 2022, a study revealed that drinking hibiscus tea could help lower blood sugar levels. More research is needed on this subject, but it has put many holistic doctors in favor of recommending hibiscus tea consumption.

Making Hibiscus Tea at Home

You can buy hibiscus tea bags at specialty shops, grocery stores, or online. Making your own hibiscus tea is simple as long as you follow the manufacturer’s instructions.

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Best Practices For Recruiting And Retaining Veterans

Although you may already be aware of the various advantages of hiring military veterans, you may not know how to utilize this population fully. According to data, these individuals are more dedicated to their work and productive than their non-veteran counterparts.

Many people are interested in learning more about how to hire veterans to turn to books, articles, and conferences for guidance. Although these ideas can help you improve your company’s performance, you may need a more competitive advantage in today’s market. So, instead of following legal advice, you should search for new ways to be different and get a leg up in the competition.

There are a variety of ways to improve your hiring efforts for military veterans. Whether you are just starting out or already have a robust plan, these suggestions will help you succeed.

Update your job descriptions

Only include years of experience or academic degrees in your job descriptions as requirements for the position. Many veterans have the necessary skills and experiences to fill the role.

Before you start implementing these guidelines, it’s important that you first ask yourself why the requirements for the position dictate a certain amount of experience or a master’s degree.

Look at vets’ transferable skills

According to a recent study conducted by the RAND Corporation, about half of military members are planning on leaving their current military positions and working in the civilian sector. The organization has been studying the transferability of skills between military and civilian jobs.

Don’t overlook military spouses

Being able to hire military veterans can help you stand out from the crowd. They’ll know that you’re a good place to work if you care for military families. You can also include the spouses of current service members in your workforce.

The under-utilization of the talent pool of military spouses is largely due to their lifestyle demands. They often rely on networks within the military to find employment.

Utilize your customer support team

Your company’s reputation can affect how others perceive it. To improve the image of your brand, establish a dedicated team that’s made up of military veterans or spouses. They can help customers understand complicated military terms and provide other special treatment.

Focus on retention

Despite the various advantages of hiring military veterans, many companies fail to retain them in their positions. According to data from LinkedIn, although veterans have a higher turnover rate than non-veterans, their rate drops significantly once they’re with the company for longer.

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3 Herbs and Spices to Consider Adding to Your Diet

If you like to cook well-seasoned food, then you are already aware of some of the tasty benefits of spices and herbs in your cooking. However, not everyone is aware that adding these herbs to your diet can have a lot of health benefits.

Similar to roots and plants, spices and herbs can help boost one’s health. Herbs and spices are considered to be part of the natural world’s solution to our well-being. Continue reading to discover some of these beneficial additions to your diet.

Garlic

In addition to being a great source of vitamin C, manganese, and selenium, garlic is also full of other nutrients such as vitamins B6, C, and manganese. It can help support the development of the immune system and is known to improve cardiovascular health.

Although fresh garlic is best for its nutritional value, you can still use garlic powder instead if that doesn’t work for you. Garlic is versatile and can be used in many savory dishes.

Cinnamon

One of the most popular kinds of spices in the world is cinnamon, which is known for its sweet and warm flavor. Aside from being used in food, this spice can also help boost one’s health by lowering blood sugar levels and preventing bad breath.

One of the most popular ways to use cinnamon is in desserts. A small amount of ground cinnamon can be used in almost any dessert, and it can also be used in savory dishes. It can also enhance the flavor of beef or chicken and add a unique aroma to coffee or tea.

Ginger

Known for its ability to stimulate the production of enzymes in the digestive system, ginger is a popular herbal remedy for indigestion and mild discomfort. Ginger is also full of nutrients, such as vitamins B1, B2, B3, and C, as well as various other minerals, such as magnesium, phosphorus, iron, and manganese. It can help support joint health and promote the circulation of blood.

With all of these benefits, it’s no surprise that many people are wondering what they can do to eat more ginger. Although ground ginger is commonly used in cold-season baked goods such as pumpkin pie and gingerbread, fresh ginger is an excellent alternative. It can also be grated and used in various desserts and smoothie dishes. If you don’t like the flavor of ginger, you can always try to add it to your diet through supplements.

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Charity Spotlight: Disabled American Veterans

Over the past decades, the number of disabled veterans has increased significantly. They are often faced with unique needs and challenges, and the Disabled American Veterans (DAV) works to ensure they receive the benefits they need. In addition to providing these heroes with the proper resources, the organization also advocates on their behalf in the government.

The DAV is a non-profit organization that serves the needs of those who have served our country. It has helped over a million veterans. If you or someone you know is in need of assistance, please get in touch with the organization.

How They Help Disabled Veterans

The support that the DAV provides disabled veterans is long-term. This is why the organization continues to do so every day. It helps these heroes meet their various needs. Some of the greatest ways they have served include:

-In 2021, the DAV made over 163,000 rides for disabled veterans to receive the necessary medical assistance.

-The organization assisted over 151,000 veterans in filing disability claims in 2021. It has helped these heroes receive the benefits they need, amounting to $25 billion.

-In 2021, the organization made over 163,000 rides to ensure disabled veterans receive the necessary medical assistance.

-Through its programs, the DAV helps disabled veterans find employment opportunities.

– Individuals who join the DAV can enjoy various benefits, such as discounts on services and moving assistance.

-The DAV also works to pass legislation that would help improve the quality of life for disabled veterans.

The organization also works to help disabled veterans re-enter the civilian world and establish a bridge between military and civilian communities. All of these benefits are free.

Media and Events

The DAV has over 1,200 chapters in the U.S. and has plenty of events supporting the cause. Whether you’re interested in learning more about the organization or getting involved, you’ll find plenty of options here.

What Percentage of My Donations Go to Disabled American Veterans?

The majority of your donations go to helping disabled veterans. The DAV can maintain high efficiency in its financial transactions with its donors and recipients.

You can also participate in the organization’s donations pick-up program.

The DAV’s donations pick-up program allows the organization to collect various items from your home. These items can then be used to support the needs of local disabled veterans.

The DAV is at the forefront of helping the military community, and it relies on the support of individuals like you to make a difference in the lives of these heroes. If you can support the organization, you can help ensure that these heroes have a better quality of life.

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Holistic Ways to Ease Pregnancy Pains

There are many natural ways to treat pregnancy discomforts without the use of drugs. Before you start any treatment, make sure that you consult a healthcare professional. Have a look at some common pregnancy pains below and their natural remedies.

Pregnancy Constipation Remedies

The increase in levels of progesterone can cause the muscles in the gastrointestinal tract to get looser, which can slow down the movement of food out of the stomach. Drinking plenty of water and increasing your fiber intake can help relieve constipation.

Chia seeds are a simple addition to make to your diet to help with this discomfort. To get the most out of your chia seeds, add them to a smoothie, yogurt, breakfast cereal, or almond butter. They are also good sources of omega-3 fatty acids.

One of the most effective natural ways to treat constipation is by consuming magnesium. Some of the best sources of this are dark leafy greens, seeds, nuts, and whole grains. Additionally, some people claim that papaya can help ease constipation, but be careful, as too much can cause diarrhea and an upset stomach.

Getting active helps stimulate the gastrointestinal tract and prevents constipation. If you’re a low-risk pregnant woman, try incorporating moderate-intensity exercise into your routine.

Varicose Veins Remedies

The increase in blood volume during pregnancy can lead to the development of varicose veins, which are swollen blood vessels. They’re usually referred to as purple or blue twisted lines, and hemorrhoids are also related to this condition.

It is believed that witch hazel can help reduce swelling and inflammation caused by varicose veins. It can also be used safely during pregnancy.

The nutrients found in berries, such as anthocyanins, can help improve the function of blood vessels and lower blood pressure. Some berries, such as strawberries or blueberries, can be added to yogurt, breakfast cereals, and salads to help treat this pregnancy side effect.

Garlic and onions can also help improve vein function, as well as food sources that contain vitamin E, such as dark leafy greens, nuts, and sunflower seeds.

Remedies for Headaches While Pregnant

Try a lavender eye mask at night to promote calm and reduce inflammation. For a more potent headache remedy, try a Headache ReLeaf Roll-On. It contains three essential oils and purified water to create a powerful blend of herbal medicines.

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Picking The Perfect Lighting for Your Home

Deciding on the right lighting for your home can be challenging. There are so many different types of lights that it can be hard to choose just one that fits your needs. However, you’ll know what we mean if you’ve been in a store that carries them.

Before you start shopping for the right lights, you must consider the space where you want them to go. For instance, if you’re planning on using them in a room with a lot of old furniture, you need to ensure that they’re functional and have a good style.

In this article, we’ll talk about some of the most important factors you should consider when choosing the proper lighting for your house. We’ll also discuss the various types of lights you can use in your home.

Ambient Lighting

An ambient light source is typically the primary source of light in a room. It can be various fixtures, such as overheads and recessed lights.

Your contractor will typically determine the ambient light used in a room. They will measure the light’s distance from your home and determine its brightness. For instance, the contractor will likely suggest using more “foot candles” or brighter fixtures in bathrooms and kitchens.

Task Lighting

A task lighting fixture is typically used to provide light for various activities, such as reading a book or preparing your make-up. These lights are not designed to brighten a whole room.

The sizes, shapes, and features of task lights vary. They can be used in different ways, such as hanging on a wall or placing inside a mirror. Some models have rotating or swivel capabilities, which allow them to go anywhere.

Accent Lighting

Although accent lights can be elegant and straightforward, they can also be luxurious. Some types of lights commonly used as accent lights include lamps, chandeliers, and wall sconces.

An accent lighting fixture is a great way to add a bit of personality to a room. It can be used to draw attention to a particular area, such as a painting or a bookshelf.

After learning about the various types of lighting you can choose from, it’s time to check out your other options.

Sconces

Wall sconces are typically purchased in pairs. They can be placed on either side of either a fireplace or a mirror. Swing-arm style sconces are used as an accent light and are usually mounted on their own.

Wall sconces are typically mounted directly on the wall. They can be equipped with a built-in or plug-and-play style cord.

Pendants

Unlike wall sconces, pendant lights don’t mount directly onto the wall. Instead, they hang by a chain, wire, or cord.

A pendant light is a type of task light that can be used to hang above a kitchen island or dining room table.

Chandeliers

A chandelier is a type of large lighting system that can provide multiple light sources at the same time. These can be either decorative or functional and can be placed anywhere in the house.

Lamps

Although you may already have a table or floor lamp in your home, it’s also a good idea to add a lamp to your selection if you don’t have one. Since they don’t require a whole room to brighten, lamps are an excellent choice for task lighting.

There is something for everyone in the light category; they’re both easy to move and inexpensive.

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Choosing The Best Hardwood for Your Home

Homeowners need to consider the various advantages of wood flooring when it comes to choosing a new floor. Aside from its beautiful and comfortable appearance, it’s also very cost-effective and can provide a lot of character to any room in the house. However, before you buy a wood floor, it’s important to keep in mind that several factors should be considered.

Type of Wood Flooring

There are two main types of wood flooring materials: engineered hardwood and solid wood. Solid wood flooring, which is usually made from solid wood logs, features a traditional groove and tongue along its short and long edges. It can be prefinished or unfinished and comes in various thickness options.

An engineered wood floor is made up of various layers, including a layer of composite and plywood. It can be wide or narrow, and its top layer can vary in thickness.

Grain, Color, and Appearance

Since there are so many different types of wood flooring materials, it’s easy to choose the one that fits your room’s décor. If you have a country-inspired interior design, wide plank floors with defined wood grains and distressed looks are ideal. For Colonial homes, you can opt for random plank width floors in Maple and Oak.

For traditional interiors, choosing hardwood flooring in width ranging from 21 to 314 inches in oak, maple, walnut, or parquet is ideal. Contemporary homes can also use various types of wood species in their design. For instance, certain finishes, such as dark charcoal, white, and pewter, can transform any wood into a modern masterpiece.

Type of Finish

Both unfinished and prefinished wood flooring are available in different colors and finishes. The former is usually factory-applied, while the latter is done on-site. The former’s sealant is usually applied in a controlled manner, and it usually requires around seven to eight coats.

Cost and Installation

The cost of solid or prefinished hardwood flooring depends on its type, species, and finish. For instance, a solid wood floor with a price of $24.69 is typically more expensive than an engineered one with a cost of $8.79, but the latter usually costs half as much.

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The Benefits of Using Aloe Vera

Aside from sunburns, aloe vera can be used for skin care and healing. This cactus plant, which grows in arid climates, has clear gel-like leaves that contain over 750 active compounds. These include vitamins, amino acids, enzymes, minerals, and sugars.

Health Benefits of Aloe Vera

Having healthy and hydrated skin is essential, as it can help prevent wrinkles and fine lines. It also helps keep the skin firm and supple. In addition, aloe vera can stimulate the production of collagen and hyaluronic acid, vital for maintaining the skin’s moisture levels.

Conditions like psoriasis and eczema can be treated with aloe vera due to their ability to strengthen and balance the skin barrier. In addition, aloe vera can act as an anti-septic against viruses, fungi, and bacteria. The Mayo Clinic claims that treating psoriasis using aloe vera cream can help reduce the appearance of the skin’s scaling and redness.

In addition, it can help treat seborrheic skin conditions such as dandruff. This skin disorder commonly causes severe and frequent irritation on the scalp. A study conducted on participants revealed that those who applied the product to their scalp experienced a significant reduction in their symptoms of itching and scaling.

Stretch marks are another skin condition that can be caused by aging. According to some studies, aloe vera can help prevent the spread of these marks. Although it is not clear how this natural product can help fade stretch marks, it is believed that its anti-inflammatory and skin-restorative properties can make it effective.

Finally, as we all know, one of the most popular uses of aloe vera is to soothe sunburned skin. Even though we know that it helps heal wounds that have been first- or second-degree burns, the exact mechanism by which this natural product works has yet to be fully understood.

Side Effects of Aloe Vera

Although it’s an excellent anti-inflammatory and hydrator, applying it all over your skin is not always safe. To minimize the effects of this natural product, always apply it on a patch-test basis. Even though it’s uncommon, an adverse reaction can occur when using commercial products containing artificial preservatives or fragrances. Avoid drinking or consuming the product, as taking it internally can cause severe health issues.

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The Health Benefits of Regular Massage Therapy

Today, massage can be performed in over 80 styles and involves various techniques and pressures. Some of these include pressure points, movement, and manipulation of soft tissues. The increasing number of people who recognize the benefits of massage therapy has led to an increase in the number of people who seek it out. It can help patients relieve pain and improve their health. There are a variety of styles of massage that people can choose from to get the most out of their experience.

Before you book a massage, ask yourself a question to determine the type of therapy that’s ideal for you. For instance, if you’re looking for a relaxing massage, do you want it to help relieve stress or treat a particular condition? Many providers use various styles. The therapist can customize the massage for you depending on your needs and goals.

Health Benefits of Massage Therapy

Aside from providing relaxation, massage can also help treat various conditions. For instance, massage complements Western medicine and can help treat various conditions, such as cancer. It can reduce pain and inflammation and improve one’s immune system function. Before using it, you must speak with your doctor about its effects on your body. Certain body areas that can be affected by cancer should also be avoided.

Research has shown that massage therapy can help treat back pain, and this is typically what the majority of individuals use massage therapy for. Aside from treating back pain, massage therapy can also help treat headaches. Some studies suggest that it can reduce the severity of migraines.

In a clinical trial, researchers conducted a study on the effects of Swedish massage on knee osteoarthritis. They found that the participants who received one hour of massage per week experienced improvements in their condition.

A review of 17 studies revealed that massage therapy could help reduce depression. However, it wasn’t as effective as other forms of therapy for treating generalized anxiety disorder.

A Few Types of Massage Therapy

Drainage of lymph is a type of massage designed to increase the flow of lymph fluid in your body. This process helps remove toxins and other impurities from the body by separating them from the lymph nodes. It’s done through gentle strokes along the skin.

Sports massage is a therapy designed to help athletes improve their performance by developing and maintaining muscle systems used for a specific sport. It can also help prevent injuries.

One of the most effective forms of massage therapy is deep tissue massage, designed to treat specific muscle strains and soreness. This therapy uses slow strokes to pressure the tissues under your skin. It can also help relieve muscle injuries and chronic patterns of tension.

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Deciding on Kitchen Counter Top Material

There is no better time to replace kitchen counters. Previously, there were only two choices: wood butcherblock or plastic laminate. Today, there are multiple countertop materials to choose from, and they come in various colors and patterns.

This article covers the most popular countertop materials. There are only so many countertop materials that will work for every home. The best choice for your kitchen will involve various factors such as its appearance, durability, and price.

Natural Stone

Natural stone is a common type of countertop material. Some of these include marble, granite, and slate.

Once only found in expensive kitchens, granite is widely used in kitchen counters. Although it’s usually sold through local contractors, granite can also be found in kitchen showrooms and home improvement stores.

Compared to granite, marble is a more expensive type of natural stone. It comes in fewer patterns and colors and is also relatively soft. Although it doesn’t have the stain resistance of granite, marble is considered a good choice for certain activities, such as making fresh pasta and baking.

Compared to granite, slate and soapstone come in much fewer colors. The former is usually dark black, while the latter is typically greenish-gray. Slate is characterized by a thick and complex stone with varying shades of green, black, gray, purple, and red. Some slates also have deep veins and shades of purple and are commonly used for kitchen sinks.

Ceramic Tile

The trend toward low-maintenance kitchen counters has led to fewer countertops that feature ceramic or porcelain tile. However, consider tile for specific applications, like a base for kitchen islands or wet bars. Always use tiles that are rated for use on countertops or floors. On the other hand, wall tile is too thin and can easily crack.

Concrete

One of the most popular countertops is concrete, which resembles natural stone. Although concrete counters from the 1980s were messily poured, today’s pre-cast counters are made and delivered to your home. These are usually finished and fully cured.

The surface of pre-cast concrete counters is usually 11 to 12 inches thick and can be made in slabs up to 10 feet long. The color can be customized by adding pigments during the mixing process. The counters are then honed and sealed and typically reinforced using wire mesh, stainless steel, or fiberglass materials. Cracking is a concern with concrete, so fabricators often use metal rebar, fiberglass, or wire mesh.

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