Books That All Veterans Should Read

It can be very challenging for many veterans to talk about their experiences in war. Writing about what they went through can help others understand what it was like to be in a combat zone. Below are a few critically acclaimed books by veterans that will give you a deeper understanding of what it was like to be a soldier. 

The Snake Eaters by Owen West

In his compelling and highly engaging story, third-generation US Marine Owen West takes readers into the dangerous and chaotic environment of Anbar Province. He places them inside the shoes of an American team of advisors as they fight against the insurgents.

When a dozen US Army Reservists are sent to an Iraqi outpost without training, they have yet to learn what they will do. They are then assigned to mentor an Iraqi battalion fighting against an insurgency. Some individuals sent to the outpost include a DEA agent, a postal worker, a guitarist, and a plumber. 

The Things They Carried by Tim O’Brien

This book is a 1990 National Book Critics Circle and Pulitzer Prize finalist. It was written by O’Brien, who served in the US Army’s 23rd Infantry Division in Vietnam during the war. Metafiction heavily influences the book, where the main character’s name is given after the author, and the non-fiction is blurred. The story follows the relationship between the men in the platoon. It explores the various aspects of war and life after it. It also gives readers a deeper understanding of how soldiers coped with their experiences. The book is dedicated to the members of the Alpha Company. 

Here, Bullet by Brian Turner

Based on the author’s experiences, who served in Iraq during the war, this collection of war poetry offers a powerful and unsettling depiction of the experience. The poems are full of beautiful and brutal honesty, leaving the reader with many questions to ponder. 

House to House by David Bellavia

On November 10, 2004, an infantry team from the US Army led by Staff Sergeant David Bellavi entered the city of Fallujah. During this time, the members of Alpha Company, who were part of Task Force 2, faced an enemy preparing for a long-running battle. The insurgents had been able to set up ambushes and booby-trap houses in preparation for their attack.

In his detailed battle account, Bellavia describes his experience as a hard-bitten and highly trained warrior. He also provides readers with various details about the weapons and tactics used by his unit. 

In Pharaoh’s Army: Memories of the Lost War by Tobias Wolff

This memoir is a nominee for the National Book Award for non-fiction. It features the author’s experiences in Vietnam as a first lieutenant. Before he deployed, he spent a year learning Vietnamese in Washington, DC. Before that, he had been a paratrooper.

He was stationed near M Tho during the Tet Offensive, carried out by the Communists. The author’s memoir discusses his experience during this battle and other personal events in Vietnam.

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Tips for a Successful Interview in Your Post-Military Career

After serving in the military, how do you apply the skills you gained to different career opportunities? Many veterans face the challenges of transitioning into the civilian world after serving their country. This includes learning how to interview correctly for employment. Here are some tips veterans can use to improve their interview performance

Before the Interview

Prepare a resume detailing all the skills and experiences you have gained during your service. To avoid military jargon, use a skilled translator or an occupational classification tool to make the terms more understandable to civilian employers. You should bring several copies of each of your resumes to the interview. Although they may not be needed, it’s better to distribute them to other people. 

Contact your references to update their information and inform them of your potential employer’s communication plans. Before the interview, conduct comprehensive research about the company and its operations. This will allow you to prepare for the questions asked during the interview. You should also learn about the history of the organization and its various departments. Doing so will allow you to understand the company’s structure and how it functions thoroughly. 

It would help if you arrived at least 10 to 15 minutes early. This will show the potential employer that you value your time and are willing to take the time to make the necessary arrangements. If an unexpected delay occurs, make sure to contact the interviewer right away. 

During the Interview

Make sure to introduce yourself to everyone you interact with during the meeting. Upbeat and confident about your abilities and skills, you will be able to contribute to the company’s success. Avoid using military jargon when discussing your experience. Instead, use the STAR format to answer questions. This will allow you to explain how your skills and experiences are related to the job position.

After the Interview

You should also send an email or a letter of appreciation to thank the interviewer and the company for their time. In addition, you can include any details that you forgot during the interview. Before accepting a job offer, ensure your work environment is right. In addition to the salary and benefits, other factors, such as the company’s culture and location, should also be considered. If the company does not respond to you after the interview, do not despair. You might have yet to be offered the job for many reasons. To improve your interviewing skills, look at the mistakes you made during the interview.

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Porcelain vs. Ceramic Tile

When choosing a tile refresh for any room, such as a kitchen or a floor, keep ceramic and porcelain tiles in mind. These materials are known for their clean-lined appearance and durability and can be used in various styles and colors. However, some key differences between these two types of tiles are their cost and porosity.

The pros and cons of porcelain vs. ceramic tiles are discussed in this article. We can help you choose the ideal option for your home by providing you with the necessary maintenance instructions.

Porcelain Tile

Clay is used to making porcelain tiles characterized by their natural elements and refined appearance. They can be left in their original state or turned into something similar to concrete, wood, or stone once kiln-fired. Due to the clay-based construction, porcelain tile is a ceramic tile that is more durable and complex than other types.

Two types of porcelain tiles are available for homeowners: unglazed and glazed. The former, which is full-bodied, has vibrant colors throughout its entire thickness, making it more resistant to chip damage.

Compared to ceramic tiles, porcelain is the most durable type on the market. It is denser, more complicated, less porous, and almost impervious to water damage, making it ideal for areas prone to moisture, like bathrooms, laundry rooms, or patios. Since porcelain tile can endure long periods of exposure to traffic, it can be used as a countertop and flooring material.

Although porcelain can be prone to scratches and spills, it’s relatively easy to keep clean and maintain. To support its appearance looking its best, vacuum and sweep it once or twice a week, depending on how frequently it gets used. To remove dirt and build-up, use a commercial cleanser or a vinegar-and-water solution once a month.

Ceramic Tile

Compared to porcelain tiles, ceramic ones are made at a lower temperature, making them less dense, harder, and more porous. Due to the composition of the clay used, ceramic tiles are more affordable. Most homeowners choose ceramic tiles as flooring as their natural cooling effect becomes more apparent in summer. 

Ceramic tile is a good choice for those looking for an affordable and versatile flooring material. It’s also easier to install than porcelain and significantly less expensive. The soft texture and clean-lined appearance make it an ideal choice for any room. Ceramic tiles can be cut with a tile cutter, and they can be customized with a variety of patterns and colors.

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Bedroom Renovation Ideas – Spice Up Your Room The Easy Way

You deserve a bedroom that promotes a good night’s rest regardless of your design aesthetic. Relaxing hues, luxurious bedding, and carefully chosen bedroom accessories, like nightstands with the proper storage, are just some of the elements needed to craft a relaxing yet stylish bedroom. If you can’t figure out exactly where to begin your renovation,

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Must-Have Home Upgrades That Are Worth It- with NAEEM TRADING COMPANY

Everyone wants to turn their house into their dream home or at least make minor updates here and there, but that’s often easier said than done. Whether you’re upgrading your space or gearing up to sell, renovating your home is a big undertaking and financial decision. So, don’t make rash decisions; get all your home

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6 Wall Paneling Ideas To Update Your Home Interiors

It’s impossible to scroll through social media without seeing beautiful homes. Whether you follow Instagram accounts dedicated to showcasing unique home décor or are a fan of all those home-flipping shows, you will surely see some visually stunning interior decorating. And when you plan to upgrade the look of your home, it’s impossible to stop

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7 Things To Know Before Buying New Kitchen Appliances

Are you planning to upgrade your kitchen appliances? Usually,  this upgrade is done once in 10 years, which can be a little intimidating because of the new trends over time. There have been significant technology and efficiency breakthroughs– not to mention all the latest cosmetic trends–so you may have a world of new options to

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Easy DIY Home Improvement Projects

If you’re looking to get some work done on your house but don’t want to spend loads of money to have a professional do it, consider doing the work yourself. Even if you don’t have any experience in home improvement, there are often plenty of easy do-it-yourself things you can do that will freshen up your home for a much lower cost than hiring a pro. Check out this article to learn more about some rather easy DIY home improvements.

Paint a Room

One of the easiest ways to give your walls a boost of vibrant color is by picking up a paint can. This will give them a burst of life and give you the opportunity to transform them into something beautiful. Painting is one of the most popular home improvement projects that you can do yourself. Although you don’t have to be a pro to paint a room, it’s definitely not as easy as just throwing paint on the wall. Be sure to research the proper painting techniques before giving it a go yourself.

Re-Caulk Your Bathroom

One of the worst things you can discover about your home is that the caulk in your bathroom is getting old. It’ll start to show signs of cracking and brittleness and probably have a brownish tinge as well, which can allow water to seep through and turn your walls and framing into mush. Caulk can be found anywhere, between your sink and your tile surround, or even under your shower stall. This simple process can be done in just an hour, and it’s very easy to apply, as long as you’re following the correct instructions.

Add Some Crown Molding To Your Home

One of the most popular home improvement projects that people tend to do is add crown molding. This is because it adds value and charm to a house and is easier to do than you might think. One of the most popular types of crown molding is the Trimroc from Canamould Extrusions, which is a lightweight foam that’s been coated in hard plaster. This material cuts smoothly and doesn’t have any tricky angles or joints. It can be used in just a few weekends to transform a plain room into an elegant space.

Add Some Insulation To Your Floors

Getting up in the morning and having to deal with the cold floor is not ideal, especially if you have to go to the bathroom. Having a warm and resilient floor is also important to keep your home warm and welcoming. If you’re looking to add some style and warmth to your room, consider investing in a cork floor. This natural material can be used to create a sleek and stylish floor. Due to the innovation of engineered panels, which are designed to snap together without nails or glue, cork floors are easier to install than ever before. They can also be used over existing flooring, such as concrete or plywood.

This article was originally published on ChuckSchmalzried.com

Holistic Ways to Treat Tinnitus

Do you suffer from tinnitus? If so, you know how frustrating and debilitating it can be. Tinnitus is a condition that causes a ringing in the ears, and there is no cure for it. However, there are many holistic treatments that can help lessen the symptoms and make life more bearable. This blog post will discuss some of the best holistic ways to treat tinnitus.

1) Herbal Supplements

One of the best holistic ways to treat tinnitus is with herbal supplements. Many different herbs can help reduce inflammation and improve circulation. Some of the most effective herbs for tinnitus include ginkgo Biloba, garlic, and green tea.

2) Acupuncture

Acupuncture is another effective holistic treatment for tinnitus. This ancient Chinese practice involves inserting thin needles into the skin to promote healing. Studies have shown that acupuncture can help reduce tinnitus symptoms and improve quality of life.

3) Sound Therapy

Sound therapy is another great holistic treatment for tinnitus. This therapy involves using sounds to distract from the ringing in the ears. Many different sound therapies can be effective, such as listening to calming music or white noise.

4) Relaxation Techniques

Relaxation techniques are another excellent holistic way to treat tinnitus. These techniques can help reduce stress and anxiety, which can worsen tinnitus symptoms. Some effective relaxation techniques include yoga, meditation, and deep breathing exercises.

5) Diet and lifestyle changes

Making some diet and lifestyle changes can also help reduce tinnitus symptoms. Eating a healthy diet, getting enough exercise, and reducing stress can help lessen tinnitus symptoms.

6) Essential oils

Using essential oils is another excellent holistic treatment for tinnitus. Many different essential oils can help reduce inflammation and improve circulation. Some of the most effective essential oils for tinnitus include lavender, peppermint, and eucalyptus.

7) Cranial sacral therapy

Cranial sacral therapy is another great holistic treatment for tinnitus. This therapy involves gentle manipulation of the head and spine. Studies have shown that cranial sacral therapy can help reduce tinnitus symptoms and improve quality of life.

Many different holistic treatments can help reduce tinnitus symptoms. Herbal supplements, acupuncture, sound therapy, relaxation techniques, diet and lifestyle changes, and essential oils can all effectively treat tinnitus. Try out some of these treatments to see which ones work best for you.

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Holistic Ways to Treat Osteoporosis

Osteoporosis is a major health condition among the aging population, especially women over 50 years of age. Those with the disease have an increased risk for fragility fractures and serious complications like hip fracture, pneumonia, broken bones in other parts of the body, blood clots, and heart attack. The most common type of osteoporosis is postmenopausal osteoporosis which occurs due to the loss of bone mass density after menopause. Apart from menopause, osteoporosis is caused by various factors including genetics, lack of adequate calcium, smoking, alcohol, kidney failure, and prolonged use of certain medications. There are various ways to control and treat osteoporosis, but some may be more effective than others.

  1. Diet

People with osteoporosis should eat foods rich in vitamin D, magnesium, calcium, potassium, and Vitamin K. Good sources include fortified milk, yogurt, mushrooms or egg yolk, asparagus, almonds, salmon, sardines. Another way to reduce or treat this disease is to include vegetables and fruits that contain antioxidants such as raspberries, blueberries, strawberries, oranges, cherries, kale, broccoli, spinach, tomatoes, and red pepper that help prevent damage caused by free radicals. Also, the presence of Vitamin C increases the absorption of calcium in the body.

  1. Exercises

Exercise will also ensure that one gets enough calcium in their diet. It increases muscle strength, balance, and flexibility. When done correctly, it can increase metabolism and decrease the amount of fat stored in cells. Doing weight-bearing exercises like walking, jogging, and swimming has been associated with lower rates of osteoporosis. However, doing these activities too often might cause stress on joints. People with osteoporosis need to do less intense workouts three times a week. In addition, they should try out yoga or tai chi. These forms of exercise teach people how to relax, breathe smoothly, learn new skills, and experience physical pleasure. They are all techniques meant to help them live healthier lives.

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